Many people who want to lose weight are seen investing in protein powder supplements, but are protein shakes beneficial in a weight loss diet? Here’s what fitness experts have to say about it.
Protein is unquestionably the king of a well-balanced diet; it is one of the most researched nutrients, and health and fitness experts agree that protein is critical to maintaining overall health and well-being. Many people who want to lose weight are seen investing in protein powder supplements, but are protein shakes beneficial in a weight loss diet?
“Studies demonstrate that increasing your protein intake can aid in weight loss through a number of processes,” Vivek Newar, Founder of Dyet Nutrition and a Fitness and Nutrition Consultant, told HT Lifestyle. In the first instance, it can boost your metabolism and increase the total number of calories your body burns throughout the day. Consuming a protein shake can reduce caloric intake and hunger by changing the levels of various appetite-regulating hormones such as leptin and ghrelin.”
Navneet Kaur, M.Sc. Nutrition and Dietetics and in-house nutritionist at Nutrabay, assured that investing in a protein powder supplement can be one of the best decisions for your weight loss goals, stating that studies support that protein is critical during weight loss and that getting enough protein may help lose body fat without muscle loss. She explained why protein shakes are beneficial in weight loss diets:
-Increase metabolism and promote lean muscle mass
A high metabolic rate is thought to be beneficial for weight loss and management. Protein has been shown to increase metabolism and calorie burn rate because our bodies expend more calories metabolising protein-dense foods than carbs and fats. Furthermore, protein shakes after an intense workout promote lean muscle growth.
-Provide fullness while consuming fewer calories
Protein shakes typically contain 21-25 grammes of protein in a single serving while being lower in calories. Protein powders containing whey protein isolate, hydrolysate, or plant-based proteins contain little or no carbs or fats. As a result, they are ideal for those who track their macronutrients while dieting. It’s because protein shakes not only keep you hydrated but also make you feel fuller for longer.
-Modulate the satiety hormone
Protein has been shown to have an effect on appetite hormones. People who consume a high-protein diet are less likely to experience hunger pangs throughout the day. Protein consumption reduces appetite by increasing levels of fullness hormones.
To summarise, protein shakes are nutritious and filling, and they can be used to help with weight loss. Whatever type of protein powder you choose, make sure it is certified and free of added sugar, fillers, and unwanted additives.