Kiwi, which was formerly considered strange, is now a staple food in many countries because of its bright green flesh and tangy-sweet flavour. When taken orally or topically, this vitamin C-rich food promotes the formation of collagen and maintains the health of the skin. Nutrients At 61 calories, 0.5g fat, Read more…
Our bodies require more hydrating foods and beverages as the temperature rises in order to stay cool and stay energised. Of all the seasonal treats, lychee is a clear winner. This little, juicy fruit is indigenous to China and is a veritable nutritional powerhouse in addition to being a delicious Read more…
Powering Up: Vegetarian-Friendly Omega-3 Sources Omega-3 is a polyunsaturated fatty acid that has been linked to a number of health advantages. Growth, proper brain function, and cardiovascular health all depend on omega-3 fatty acids. In addition, it helps reduce lipids and blood pressure to relieve inflammation and joint discomfort. Walnuts Read more…
Full with vitamins, minerals, and antioxidants, cabbage is a superfood. It is particularly strong in fibre, vitamin K, and vitamin C, all of which support healthy bones, the immune system, and aid in digestion. Frequent cabbage consumption has been associated with a lower risk of chronic conditions such as heart Read more…
The foods you eat on a daily basis can influence a number of factors that can lead to heart disease. Here are five foods you should eat to improve your heart health. What you eat on a daily basis gradually affects your heart health. Junk, deep-fried, processed, sugar-laden, and salty Read more…