A good night’s sleep is important to our physical and emotional health and wellness. You don’t want to disturb someone’s sleep as it can disrupt the rest of their week.
Of course, people snore for a variety of reasons. Before using an anti-snoring device, it’s crucial to figure out what’s causing yours.
The Problem
Usual causes of snoring include:
- Being Out of Shape: As you know, snoring is caused by fatty tissue and inadequate muscular tone. So, if you’re overweight or out of shape, you’ll have excess weight around your neck or throat, causing you to snore.
- Age: Maybe you’re just old enough to know, but your neck narrows as you become older. Therefore, the muscle tone in your throat declines.
- Sinus and Nasal Problems: A stuffy nose makes inhaling hard. It creates a vacuum in the throat that can lead to snoring.
- Physical Built: Compared to women’s, men’s air tubes are more restricted. So, they are more prone to snoring. Also, there are physical characteristics that are commonly hereditary.
- Sleep Posture: When you sleep flat on your back, the flesh in your throat relaxes, blocking your airway.
- Vices and Medications: Alcohol, smoking, and some drugs can cause muscle relaxation, which leads to greater snoring.
The Solution
Well, some of the usual causes of snoring are uncontrollable. However, using an anti-snoring device may be the perfect solution to all of those and here’s why!
Easy to Use
When you sleep flat, the flesh in your throat relaxes, blocking your airway. Changing your sleeping posture has the potential to improve your health.
Every night before going to bed, the patient merely has to put them in their mouth. You can also have a custom-made anti-snoring device for maximum performance and comfort. They are also easy to clean!
Usually Covered by Insurance Companies
Doctors have prescribed anti-snoring devices as a treatment for sleep apnea and snoring. So, they are usually covered by insurance companies because it’s medically recommended.
Treat Any Levels of Sleep Apnea
Snoring can indicate a serious illness known as sleep apnea, in which the patient temporarily stops breathing while sleeping.
For mild to moderate sleep apnea, an oral sleep appliance is a conventional treatment. However, for more complex cases, a CPAP machine is commonly used.
But not all patients can or will use one. So, patients with severe sleep apnea may benefit from oral sleep appliances.
Easy to Transport
CPAP machines are often bulky and usually require a customized bag to transport. Meanwhile, an anti-snoring device the size of a retainer fits in a handbag or even a jacket pocket.
Patients who travel can take it with them without difficulty.
Comfortable
You want to achieve a precise fit. Well, oral sleep appliances are custom-made. Dental experts can and will alter them as needed to provide the patient’s greatest comfort.
Also, anti-snoring devices don’t require the wearer to wear masks over their face or prongs in their nose.
Durable
A snoring device can endure for years if properly looked for. They’re usually made of tough plastic and may include metal components.
Quiet
CPAP machines, while effective, are noisy. As a result, they annoy the patient and everyone else who shares their bed. However, anti-snoring devices generate no noise.
Now you and your partner can sleep deeply into the night without compromising each other’s private spaces. It would help if you did your homework early on these devices to further savour its benefits.
