A simple yet effective way to enhance your general health is to start your day with a nourishing and invigorating detox beverage, like ginger water. An efficient way to support gut health is to drink this extremely healthy ginger water every morning on an empty stomach. A popular staple in Read more…
Morning Routines of Fit People: It can seem impossible to achieve and maintain a healthy weight in a culture where processed foods, sedentary lifestyles, and high levels of stress are all too common. But if you observe people who seem to keep their health effortlessly, you might find a number Read more…
Two basic activities that have a big impact on our health and wellbeing are walking and eating. Walking is a low-impact exercise that improves both physical and mental health, while eating supplies the body with vital nutrients and energy. There is growing recognition of the connection between the two, since Read more…
Eating almonds every morning has been shown in a recent British Journal of Nutrition study to dramatically improve heart health by lowering bad cholesterol, or LDL, and raising good cholesterol, or HDL. Nutrients including vitamin E, riboflavin, and L-carnitine, which are also associated with better brain function, are abundant in Read more…