Atlantic diet: what is it? How the Mediterranean diet compares to it

Is there a way to eat well, lower the chance of health issues, and still have a lot of bread and pasta? That’s the diet that will appeal to carbohydrate lovers worldwide.

The latest research suggests that Atlantic diet might be a useful new choice for those trying to get healthier and simplify their diet.

Like the Mediterranean diet, the Atlantic diet draws its inspiration from the food customs of residents of a particular area, in this case, portions of Spain and Portugal. According to the study, after six months, people who followed the Atlantic diet had a significantly lower chance of developing metabolic syndrome, a group of conditions that can lead to the development of type 2 diabetes and cardiovascular disease. These conditions can include obesity, high blood pressure, high blood sugar, triglyceride or cholesterol levels, and high blood pressure.

The Atlantic diet involves consuming a lot of starchy foods, such as bread and spaghetti, but it also sticks to items we already know to be minimally processed and healthful, such fruits and vegetables.

Additionally, it sets some guidelines for how food should be prepared and served, which improves taste and nutritional content while also promoting the development of meals that are meant to be shared. The following information explains the Atlantic diet:

What is the diet of the Atlantic?

Much better brain, gut, and cardiovascular health, a lower risk of cancer, a lower risk of diabetes, Parkinson’s, and Alzheimer’s disease, and other benefits are associated with the Mediterranean diet, which is related to the Atlantic diet.

The traditional eating patterns of the people in northwest Spain and Portugal—a region renowned for having a low prevalence of cardiovascular disease—also serve as a basis for the Atlantic diet. It emphasises full, unprocessed, and fresh foods, such as fruits and vegetables, nuts, whole grains, fish, dairy, eggs, olive oil, and other seasonal nutrition sources. This is similar to the Mediterranean diet.

Since the Atlantic diet emphasises fresh, whole foods and includes these food groups, it varies the sorts of meals that make up the majority of a person’s daily intake. The Atlantic diet, which recommends consuming grains, bread, pasta, cereal, and rice six to eight times a day, is based mostly on carbohydrates and starches.

Animal goods mostly include eggs, milk, cheese, fish, and shellfish, as well as beef and hog. Olive oil and wine are frequently included with meals.

Which foods are part of the Atlantic diet?

The Atlantic diet emphasises the use of fresh, seasonal, local whole foods such fruits, vegetables, nuts, breads, beans, shellfish, fish, dairy products, and lean meats. Wine is used in moderation during meals and is frequently used as a condiment. The diet focuses mostly on carbohydrates and includes a variety of food groups. Common cooking techniques include baking, broiling, grilling, and stewing.

Principal items in the diet consist of:

olive oil
seasonal produce that is fresh
seasonal fruit that is fresh
White and red wine (reservedly)
Pasta, Cereal, Bread, Potatoes
cheese and milk
Fish and shellfish
Pork, beef, and lean meat
Nuts: particularly almonds, hazelnuts, walnuts, and chestnuts
Pulses are dry beans, chickpeas, lentils, and peas.

What distinctions does it have from the Mediterranean diet?

The main area of difference between the Mediterranean and Atlantic diets, despite their shared geographic origin, is the proportion of each food group. Although they both emphasise eating complete, fresh foods, the Mediterranean diet is primarily plant-based and includes fewer grains, meat, and animal products.

Because the Atlantic diet has a greater emphasis on starches, some people may find it more appetising. While they are occasionally allowed in the Atlantic diet, red meats are normally avoided in the Mediterranean diet as well. The Atlantic diet places a greater emphasis on cooking and serving techniques since it emphasises food preparation methods like stewing that both increase nutritional value and encourage group eating.