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The digestion and absorption rates of amino acids are crucial factors for determining the quality of protein foods. Milk contains both proteins of Whey and casein micellar that are easy and delayed digested, respectively. However, casein micellar can transfer into caseins which are easier to be solved and then digested and absorbed faster. Also, caseins density can be altered by cross-linking enzymes. These three types of caseins have never been compared. In this study, we analyzed the reaction of plasma amino acids to the consumption of these three kinds of protein. Each subject was given 40 grams of different kinds of caseins on different days, and then after 6 hours, a blood sample was taken from them. Surprisingly, casein micellar was relatively digested and absorbed faster compared to caseins. But cross-linked sodium caseinates had the fastest digestion. Although there is no reasonable explanation for this, probably the way of producing and storing protein affects the rate of its digestion and absorption. Therefore, two different brands of protein can have different digestion and absorption rates, and this reveals the fact that the preparing method of the protein determines its digestion and absorption.

Amir Hossein Manzouri Biography and BFit team 

BFit is a fitness team and managed by Amir Hossein Manzouri, a sports physiologist and international fitness trainer in 2014, started and run with a scientific sports approach and healthy society perspective. Amir Hossein Manzouri has obtained the degrees of applied sports physiology, IFBB international coaching, ABBF Asian coaching, first-class Iranian bodybuilding federation coaching, international physique and TRX, national teams coaching records, trained in Tehran university, the head of 90-days fitness workers’ sports federation, with many championship records for bodybuilding teams. He with BFit company was able to express and apply the innovative system in the field of healthy, amateur, and professional sports which leads to a high level of satisfaction for many clients and champions. In other fields of professional sports, different athletes in various levels from basic to national teams, under the supervision of BFit team have been able to achieve many national and international championships and gain pride for our beloved country. 

Topics #Amir Hossein Manzouri #FITNESS TRAINER #international fitness trainer #sports physiologist