Your eyes also require protection from the summer sun’s rays, in addition to your skin. If you don’t wear protection against the UV radiation, your eyes could suffer major damage. But don’t worry, you can protect and maintain the health of your eyes throughout the summer by adhering to a few easy tips.
1. Wear sunglasses with UV protection
Purchase a high-quality pair of sunglasses with 100% UV protection. Numerous eye conditions, such as cataracts, macular degeneration, and even cancer, can be brought on by UV radiation.
2. Stay hydrated for overall eye health
Dehydration is a factor in itchy, dry eyes. Maintaining hydrated and healthy eyes is facilitated by consuming copious amounts of water over the day. This is particularly crucial in the summer, when perspiration and the heat can cause dehydration.
3. Wear a wide-brimmed hat
For further defence against the sun’s rays, wear a hat with a wide brim when wearing sunglasses. The amount of sunshine that reaches your eyes is decreased by the barrier that this mixture forms. It also keeps you cool and comfortable while giving your summer attire a stylish touch.
4. Stay indoors during peak hours
The hours of 10 a.m. to 4 p.m. are when the sun is at its strongest. Try to avoid being outside as much as you can during these hours, especially if you’re doing outdoor activities. If you must go outside, try to find shade from canopies, umbrellas, or trees to reduce the amount of direct solar exposure.
5. Use lubricating eye drops
Dry, itchy eyes can result from prolonged sun exposure. Use lubricating eye drops to prevent this and maintain hydrated, rejuvenated eyes. Seek for drops that are especially designed to address environmental-related dryness. To keep your eyes as healthy as possible, use them frequently, especially after being outside.
