Amla Water Amla has a high content of iron, calcium, fibre, and vitamins C and A, all of which are beneficial to health. Because amla juice is abundant in antioxidants and vitamin C, consuming it in the morning increases metabolism and aids in fat burning. Cinnamon Water To make this Read more…
Getting enough sleep is essential for maintaining good health and feeling rested during the day. Even though your body is at rest when you sleep, it continues to support your physical and mental health. Sleep helps kids, especially teenagers, grow as well. For those who believe that getting adequate sleep Read more…
Citrus Secrets: Top 5 Vitamin C Foods To Accelerate Weight Loss Since losing weight lowers the risk of many diseases linked to obesity, it is essential to maintain general health. Vitamin C-rich foods aid in weight loss by increasing metabolism and lowering oxidative stress, which affects the body’s ability to Read more…
Ways To Drink Coconut Water: A favourite summertime beverage, coconut water has amazing health benefits and revitalises the body with its refreshing properties. This nourishing and replenishing drink gives the body the much-needed break from the heat. Coconut water is a fantastic substitute for sugary drinks since it is packed Read more…
Electrolyte Drinks for Dehydration: For most of us, dehydration is a regular side effect of prolonged heat. It usually happens when your body loses more fluid than it takes in, leaving it with insufficient water and other fluids to do daily tasks. Drinking fluids high in electrolytes and vital nutrients Read more…
Because of its antibacterial and antiseptic qualities, garlic—a staple in any Indian kitchen—is renowned for both its flavour and therapeutic benefits. Allicin, a chemical found in it, is the cause of its various advantages. because they are loaded with a variety of vital minerals, including potassium, magnesium, zinc, and phosphorus. Read more…
Falsa Fruit Health Benefits Falsa fruit has a tart and sweet flavour, making it a delightful seasonal treat. India, Pakistan, Bangladesh, Sri Lanka, Thailand, and Vietnam are the primary growing regions for it. Falsa, also known as an Asian black currant, has a high nutritional content and is bursting with Read more…
Cetirizine, a second-generation antihistamine that decreases the action of natural chemical histamine in the body, is utilised to alleviate cold or allergy symptoms like itching, sneezing, runny nose, or watery eyes. Allergies affect a significant portion of the world’s population. Fortunately, there are numerous medications available to alleviate and prevent Read more…
Badam Pisin Benefits It comes from Indian almond trees and is also referred to as almond gum. Its many health benefits have led to its traditional use in Ayurvedic medicine. It is a wonderful herb with amazing advantages for health and well-being. 2.4% proteins, 0.8% lipids, and 92.3% carbs are Read more…
Summertime Fat-Burning Workout: We definitely feel less motivated than ever to work out in the hot heat. Going to the gym to work out is becoming more and more difficult due to the rising temperatures and heat waves. However, one should never let the weather force them to alter their Read more…