From Table Top Crunches to Butterfly Crunches to Hip Dips, here’s an intense routine to work the abs and burn calories this holiday season.
Diwali has arrived. The holiday season brings with it a lot of pomp and circumstance. The festival of lights is celebrated with joy and prosperity throughout the country. This is also the time of year when people indulge in mouth-watering Diwali-themed sweets and desserts. People stay at home to celebrate with their families and friends. This is also the season for Diwali-themed get-togethers and parties. As a result, people like to get in shape before the festival in order to dress up in new clothes and immerse themselves in joy. Diwali will be celebrated with zeal and joy this year, as it marks the end of the coronavirus’s two-year reign over the world.
Anshuka Parwani, a trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, posted a yoga routine on Instagram showing how to burn stubborn abs. “It’s time to exercise those abs and feel the burn. Yoga is not only practised to promote relaxation and balance, but also to help burn stubborn fat and strengthen muscles. Yoga can be a great way to strengthen the core and tone your abs,” read an excerpt from Anshuka’s post as she demonstrated five yoga asanas to help with ab exercise and feeling the burn. Check out Anshuka’s yoga routine by clicking here:
15 reps of butterfly crunches
15 reps of table top crunches
15 reps of 90-degree crunches
1 minute table top hold
15 reps of hip dips
Anshuka’s routine has a variety of health advantages. Butterfly crunches work the core muscles while stretching the inner thighs. It also assists in hip opening. Table Top Crunches aid in the definition of the abs and the burning of belly fat. It also aids in the improvement of overall posture and body balance. Table Top Hold strengthens the abs, shoulders, arms, and legs, whereas Hip Dips help the body maintain balance and stability.