Fasting is one of the methods for extra weight loss that has become widespread in recent times, so that food is avoided for 16 hours, and a person commits to eating their meals within 8 hours.
Dr.Mohammad AL-Kermani acknowledges that periodic fasting is a scientifically backed up and healthy strategy, and if observed correctly, it has actual advantages as it is medically acceptable to consume calorie-free liquids such as green tea, water, and coffee during fasting.
In the first 12 hours, glycogen is consumed in the liver and muscles, and then fats begin to be burned, so intermittent fasting facilitates burning the body fat.
Dr. Kermani Via drkermanidiet alerts to eating large amounts of food when breaking the periodical fast because the result will be negative in this case. He explains that the same foods allowed in the diet can be consumed within an 8-hour period and emphasizes that the amount of food is not free, and like in other diets, it is limited but sugar-free liquids so that they can be consumed with no worry.
Dr. Mohammad Al-Kermani explains the significance of intermittent fasting and encourages people to try it because it has many advantages:
- Fighting insulin resistance
- Stopping the weight loss process
- Fighting polycystic ovaries
- Increasing growth hormone by Up to 2000 times
- Maintaining spirit and youth
Periodic fasting is necessary to gain developments in healthy diets, so Dr.Kermani highlights its superiority and the need to use it accurately and adequately!