Chia seeds
Chia seeds are an incredible powerhouse of nutrients, minerals, and antioxidants, and the finest source of protein, Vitamin E, B1, B2, and B3.
They are also a fantastic source of Omega 3 fatty acids, which help to prevent wrinkles, postpone the ageing process, and lessen acne scars.
Chia seeds have a high amount of antioxidants which helps shield the body from UV-induced free radical damage.
Tulsi
Tulsi, often known as holy basil, has long been considered one of the most significant herbs for skincare and diet.
You can achieve a clear and bright tone by applying tulsi paste or eating it straight. If you use it on a regular basis, it will also eliminate dandruff.
Fruits
Fruits are a great source of vitamins, especially crucial vitamins, so eating them every day is highly recommended.
If consumed on a regular basis, fruits including oranges, watermelons, lemons, mangoes, strawberries, cucumbers, and pomegranates contribute to healthy, beautiful skin.
Dark Chocolate
Fruits provide antioxidants, potassium, magnesium, and dietary fibre to save your skin from free radical damage while also making it look radiant and young.
Dark chocolate contains flavanols, which are healthy for the skin because they shield it from UV rays, enhance blood circulation to the skin, and add moisture and density to the skin. In addition to fading pigmentation and black spots, it speeds up skin healing and leaves skin radiant.
Green Tea
Green tea should be drank frequently because it contains vitamin E, which moisturises and nourishes the skin.
In addition to moisturising the skin, it helps to reverse sun damage and remove black spots, pimple spots, and other skin irritations brought on by environmental aggressors.
Green tea also has anti-inflammatory, detoxifying, and cholesterol- and blood-pressure-lowering properties.
