5 Benefits Of Regular Green Tea Drinking For Anti-Aging

Green tea has a high concentration of antioxidants, particularly catechins and polyphenols, it is frequently thought to have anti-aging qualities. These compounds aid in protecting the skin from the aging-accelerating molecules known as free radicals, which also create wrinkles. Moreover, green tea has vitamins B and E, which are essential for maintaining the skin’s health and suppleness.

Green tea may help preserve a young appearance, improve the texture of the skin, and even reduce the risk of age-related illnesses, making it a simple yet effective addition to any anti-aging regimen.

No Acne

Acne is a common skin issue that can be effectively treated with green tea, which reduces inflammation and sebum production, and decaffeinated green tea extract, which reduces the amount of acne lesions.

Shields From UV Radiation

By protecting the skin from UVB rays and preventing protein oxidation, the green tea polyphenol EGCG can slow down the ageing process of the skin. It can scavenge free oxygen radicals and reduce skin pigmentation when used topically.

Lower The Risk Of Skin Cancer Caused By UVB Rays

The primary causes of skin cancer are pollutants, chemicals, and harmful UV radiation. Green tea has been shown to reduce the overall risk of skin cancer and prevent skin disorders like melanoma and nonmelanoma since it is high in polyphenols.

Control Wrinkles And Aging Skin

Green tea extract reduces skin damage, speeds up anti-wrinkling efforts, and slows the ageing of collagen.

Safeguards The Skin Surrounding The Eyes

The sensitive skin surrounding the eyes may be protected from sun exposure, stress, poor lifestyle choices, heredity, and sleep deprivation-related pigmentation, ageing, and drooping by green tea’s anti-inflammatory, antioxidant, UV-protective, and anti-wrinkle properties.