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Besides color and style, there are many other factors that influence choosing the right size trainer, if you need one. This minimizes   the health consequences of wearing a waist trainer.

1. Should not restrict breathing

You must be able to breathe in your waist trainer. It’s not 16th century Britain where you have to limit yourself. Now, there are many beautiful and effective styles that help women look perfect by using waist trainer for women and feel their best too. Make sure you can breathe and breathe comfortably while standing, sitting, or moving. Also check your range of motion. Nothing should feel limited or restricted.

2. Don’t get one if your body is still developing

Aesthetics specialist said: One of the risks is that young girls are easily swayed by this trend, especially because it is endorsed by celebrities. If waist training is started at an early age before the body and muscles have developed, it could present permanent health risks to young people.

3. Comfort

In addition to breathing, check the overall comfort of the trainer before purchasing it. When checking the quality of the fit between the different waist trainers, keep in mind the following points: location of pins and hooks, type of fabric and boning materials. Pick the one that works best for you, invest in a quality fabric that’s breathable and durable, and go for the steel-supported (boning) lower leg stockings instead of plastic if you want to wear it for the long haul. Also, do not over tighten. Visit FeelinGirl best black Friday deals 2020 to ensure you get quality with style.

4. Bulge and bearing

If you are experiencing swelling or rolling, it means you have a bad fit and need to swap your size. The swelling is a sign that the trainer is too tight or is barely holding your body. In other words, you have extreme pressure or not enough at all. Both are counterproductive to meeting your waist training goals. If you roll your hip a bit, that’s another sign that you are too small in size. Make sure everything is snug, but not tight, for the best results.

5. Wear them for very short periods of time.

Prolonged wear can cause skin irritation, back problems, and organ displacement. Limit the amount of time you intend to wear your trainer.

6. Fit and shape

To ensure you get the most out of all materials, take your measurements seriously. The most important measurement to take is your natural waist length. The natural waistline is the smallest part of your waist and determines the size of your waist trainer.

7. Shrinkage and stretch

Your height will gradually decrease over time and at that point you will need a waist trainer who will be able to stretch and adjust to your new height. Get a trainer with plenty of hooks so you can adjust this garment over time. If the trainer you are about to buy has only two hooks, it means it is too big. You want to be able to move forward through the hook lines over time. This is what allows you to use a single waist trainer for the long haul, rather than having to buy one every time you go down a few inches.

8. Avoid training with the trainer

Although most people do, doctors do not recommend using the trainer because it interferes with breathing.

9. Always stay hydrated

Make sure you stay hydrated regularly if you engage in physical activity that causes you to sweat.

10. Do not use it as a substitute for healthy eating and exercise.

This is very important because waist training is not magic. It needs to be paired with a healthy lifestyle; otherwise it can become frustrating and addictive.

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